RITUAL
12
Sleep

Dreamy Serenity

Embrace serenity in the Throat chakra with the blend of bergamot, clary sage and eucalyptus.

Dreamy Serenity is a soothing blend crafted for deep relaxation and tranquility. It combines the calming essence of clary sage with the refreshing notes of eucalyptus and bergamot, creating a serene atmosphere conducive to restful sleep. This ritual is designed to ease the mind and body, providing a gentle lull into a peaceful, dream-like state.

Relaxing, Soothing, Peaceful

Suitable for quieting the mind after a mentally engaging day, aiding in the transition to restful sleep.

Duration: 25mins

Dreamy Serenity

Auric essential oils included in this ritual:

Bergamot
Top Note

Bergamot

2 drops

A citrusy oil that offers a balance of uplifting and calming qualities. Bergamot is known to relieve stress, improve mood, and support emotional well-being.

Clary Sage
Middle Note

Clary Sage

3 drops

Known for its antidepressant effects, Clary Sage is a good choice for promoting relaxation and mental clarity. It can help balance hormones, relieve stress, and bring about a sense of joy and tranquility.

Eucalyptus
Base Note

Eucalyptus

2 drops

Renowned for its purifying properties, Eucalyptus can help clear your mind and promote relaxation. It's often used for respiratory issues and can create an invigorating and refreshing environment.

Dr. Michael Breus

Dr. Michael Breus

Clinical Psychologist, Author
SPECIALITY AREA

Clinical Psychology, Sleep Medicine

CONTENT THEMES

Sleep tips, chronic insomnia, sleep medicines advice

LISTEN

Enhance your ritual with 
our curated playlist

Dive deeper into your Serene Empowerment ritual with our specially curated playlists, designed to complement your aromatherapy journey. Available on both Apple Music and Spotify, these selections are tailored to elevate your experience, creating an ambience that fosters tranquillity and strength. Immerse yourself in the harmonious blend of scents and sounds, perfecting your moment of serene empowerment.