RITUAL
8
Sleep

Peaceful Reverie

Experience relaxation in the Root chakra with the blend of bergamot, clary sage and peppermint.

Peaceful Reverie, an expertly crafted blend of Peppermint, Bergamot, and Clary Sage, offers a luxurious aromatherapy experience designed to nourish the mind, body, and soul. The ratio balances peppermint's invigorating freshness, bergamot's mood-enhancing properties, and clary sage's calming influence. This aromatic cocktail is specifically designed to reduce fatigue, promote alertness, and soothe digestive discomfort. Bergamot's anxiety-reducing and mood-boosting properties dance harmoniously with clary sage's relaxing effects, aiding in stress reduction and promoting emotional well-being. As an added benefit, the blend helps enhance positive feelings and improve memory. It regulates hormones and can provide relief from menstrual cramps and menopausal hot flashes. The ritual also fosters better sleep quality amidst a peaceful ambiance. Overall, Peaceful Reverie offers a holistic approach to wellness, balancing physical relief with emotional serenity in a scented symphony of calm.

Harmonious, Soothing, Tranquil

Ideal for relaxation practices, such as meditation and yoga, or for winding down in the evening before sleep.

Duration: 30mins

Peaceful Reverie

Auric essential oils included in this ritual:

Bergamot
Top Note

Bergamot

2 drops

A citrusy oil that offers a balance of uplifting and calming qualities. Bergamot is known to relieve stress, improve mood, and support emotional well-being.

Clary Sage
Middle Note

Clary Sage

3 drops

Known for its antidepressant effects, Clary Sage is a good choice for promoting relaxation and mental clarity. It can help balance hormones, relieve stress, and bring about a sense of joy and tranquility.

Peppermint
Base Note

Peppermint

1 drops

Energising and invigorating, Peppermint oil is ideal for boosting energy and improving mental focus. It also offers cooling and refreshing effects, making it a popular choice for fitness and wellness routines.

Dr. Shane Creado

Dr. Shane Creado

Psychiatrist, Author
SPECIALITY AREA

Sports Psychiatry, Sleep Medicine

CONTENT THEMES

Sleep and brain health, mental health

LISTEN

Enhance your ritual with 
our curated playlist

Dive deeper into your Serene Empowerment ritual with our specially curated playlists, designed to complement your aromatherapy journey. Available on both Apple Music and Spotify, these selections are tailored to elevate your experience, creating an ambience that fosters tranquillity and strength. Immerse yourself in the harmonious blend of scents and sounds, perfecting your moment of serene empowerment.

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