RITUAL
16
Sleep

Refreshing Dream

Embrace serenity in the Sacral chakra with the blend of bergamot, ylang-ylang and peppermint.

The Refreshing Dream ritual blends Peppermint, Bergamot, and Ylang-Ylang, offering an oasis of calm and serenity. It alleviates fatigue and anxiety, perfect for unwinding into a rejuvenating sleep.

Calming, Rejuvenating, Serene

Ideal for relaxing into sleep after an eventful day, easing the mind and body into a restful state.

Duration: 10mins

Refreshing Dream

Auric essential oils included in this ritual:

Bergamot
Top Note

Bergamot

3 drops

A citrusy oil that offers a balance of uplifting and calming qualities. Bergamot is known to relieve stress, improve mood, and support emotional well-being.

Ylang-Ylang
Middle Note

Ylang-Ylang

2 drops

Famed for its exotic fragrance and calming effects, Ylang-Ylang can help reduce stress and enhance mood. It's often used for its ability to combat anxiety and depression.

Peppermint
Base Note

Peppermint

1 drops

Energising and invigorating, Peppermint oil is ideal for boosting energy and improving mental focus. It also offers cooling and refreshing effects, making it a popular choice for fitness and wellness routines.

Mari Stracke

Mari Stracke

Writer, Storyteller, Mental Health Blogger
SPECIALITY AREA

Mental Health Blogging

CONTENT THEMES

Depression, anxiety, PTSD experiences

LISTEN

Enhance your ritual with 
our curated playlist

Dive deeper into your Serene Empowerment ritual with our specially curated playlists, designed to complement your aromatherapy journey. Available on both Apple Music and Spotify, these selections are tailored to elevate your experience, creating an ambience that fosters tranquillity and strength. Immerse yourself in the harmonious blend of scents and sounds, perfecting your moment of serene empowerment.

Elevate Your Wellness Journey

The Auric AromaSphere is not just a product; it's a lifestyle choice. Embrace the future of wellness by securing your device today and embark on a journey of personalised, holistic well-being with Auric.

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