RITUAL
4
Sleep

Serene Dream

Embrace serenity in the Heart chakra with the blend of bergamot, ylang-ylang and clary sage.

Serene Dream is a gentle blend that eases the mind into a state of peaceful slumber. Combining the relaxing scents of bergamot and lavender with a hint of clary sage, it's ideal for a tranquil night's rest.

Soothing, Relaxing, Peaceful

Perfect for a quick evening relaxation routine, aiding in swiftly transitioning into a restful sleep.

Duration: 5mins

Serene Dream

Auric essential oils included in this ritual:

Bergamot
Top Note

Bergamot

3 drops

A citrusy oil that offers a balance of uplifting and calming qualities. Bergamot is known to relieve stress, improve mood, and support emotional well-being.

Ylang-Ylang
Middle Note

Ylang-Ylang

2 drops

Famed for its exotic fragrance and calming effects, Ylang-Ylang can help reduce stress and enhance mood. It's often used for its ability to combat anxiety and depression.

Clary Sage
Base Note

Clary Sage

2 drops

Known for its antidepressant effects, Clary Sage is a good choice for promoting relaxation and mental clarity. It can help balance hormones, relieve stress, and bring about a sense of joy and tranquility.

Olivia Arezzolo

Olivia Arezzolo

Sleep Psychologist
SPECIALITY AREA

Sleep Psychology

CONTENT THEMES

Sleep psychology, nutrition for sleep improvement

LISTEN

Enhance your ritual with 
our curated playlist

Dive deeper into your Serene Empowerment ritual with our specially curated playlists, designed to complement your aromatherapy journey. Available on both Apple Music and Spotify, these selections are tailored to elevate your experience, creating an ambience that fosters tranquillity and strength. Immerse yourself in the harmonious blend of scents and sounds, perfecting your moment of serene empowerment.

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