Dr. Gina Cleo

Habit Formation & Behavioural Change

Gina’s work explores how we can break through the barriers of willpower by cultivating habits that naturally support the life we want to lead. Her content focuses on the power of small, consistent actions to reshape our days—from how we eat and sleep to how we manage stress and stay focused. She guides audiences through the habit loop, showing how intentional rituals can become automatic and life-enhancing. Whether it’s building mindful morning routines, letting go of self-sabotaging patterns, or creating systems for sustained wellbeing, her insights help people shift from short-term fixes to long-term transformation.